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Ossington - CLASS - CrossFit View Public Whiteboard:
Ossington - CLASS - CrossFit View Public Whiteboard: bit.ly/1rcRQS3 Gymnastics Dips (4 x 3-5 / 5353 Tempo) *Use rings or box depending on wh...

Ossington - CLASS - Olympic Weightlifting Complete list of
Ossington - CLASS - Olympic Weightlifting Complete list of Olympic Weightlifting movements to use for data entry for any training session View Publi...

Ossington - TEAM - Academy Of Lions HPP View Public
Ossington - TEAM - Academy Of Lions HPP View Public Whiteboard: bit.ly/1maqIPj Warm-up A1: Sprints warm up (No Measure) Continuous jog (8-10...

Niki Varbanov from Academy Of Lions / Varbanov Weightlifting takes
Niki Varbanov from Academy Of Lions / Varbanov Weightlifting takes Gold in the National Junior Championships in the 56 KG class. He Snatched 87KG and...