Adapt Training Posts - TopicsExpress

Inspiration Wednesday - We love hearing positive stories from our
Inspiration Wednesday - We love hearing positive stories from our clients! Orlando - I just wanted you to know that my walk this afternoon was AMAZI...

ADAPT FIT TIP by MOLLY McCLUSKEY: BENEFITS OF
ADAPT FIT TIP by MOLLY McCLUSKEY: BENEFITS OF CROSS-TRAINING There are two major benefits of cross training: Injury Prevention & Conditioning. When w...

ADAPT Fit Tip by Dr. Scott Fuller Flexibility versus Range of
ADAPT Fit Tip by Dr. Scott Fuller Flexibility versus Range of Motion When people first start stretching they believe they are lengthening muscles an...

Once upon a time.... ...both the Coburns and the Martins wanted
Once upon a time.... ...both the Coburns and the Martins wanted to buy Love the Chase for themselves, but decided to form a partnership instead. Stev...

ADAPT FIT TIP from trainer, Becca Zanon Two is better than
ADAPT FIT TIP from trainer, Becca Zanon Two is better than one...find yourself a workout buddy! Having a consistent workout partner can take you to ...

FIT TIP from ADAPT Trainer, KAM HARWOOD Fuel Your Body For
FIT TIP from ADAPT Trainer, KAM HARWOOD Fuel Your Body For Success Before a workout, you must have fuel in the tank to burn! You aren’t doing you...