Adonis Athletics Posts - TopicsExpress

Usually the most explosive athletes on the field are the ones who
Usually the most explosive athletes on the field are the ones who are going to be dominating the game. Maximal strength is the basis of explosive abil...

2015 was no doubt the most eventful year for Adonis Athletics and
2015 was no doubt the most eventful year for Adonis Athletics and everyone involved in its growth to the core. In 4 years we have had an advertising b...

Naj smashed out a 180kg squat. It was 140kg when she started. This
Naj smashed out a 180kg squat. It was 140kg when she started. This girl is one of the most consistent and hard working athletes we have at Adonis Athl...

Alkalyne diet myth busting: -Food can not and does not affect
Alkalyne diet myth busting: -Food can not and does not affect your dobys pH levels, the body heavily regulates it -Research shows zero link between ...

A cool time lapse of the entire setup process of Adonis Athletics
A cool time lapse of the entire setup process of Adonis Athletics Castle Hill. Almost a month squeezed down into 3 minutes. The Grand Opening is on S...

Ask Adonis Tuesdays: Q; Hi, question about the deadlift. Just
Ask Adonis Tuesdays: Q; Hi, question about the deadlift. Just before the pull do we put our weight and apply pressure from the heel? - Joseph A. A: N...

Today is a monumental day for Adonis Athletics. At precisely 7am
Today is a monumental day for Adonis Athletics. At precisely 7am the doors have been opened to the public with our new Adonis Athletics Castle Hill. ...

2 months apart - same weight 182.5kg at about 82kg bodyweight.
2 months apart - same weight 182.5kg at about 82kg bodyweight. Constant technique work. Look at the difference in bar movement in second clip. Tighter...

Adonis Athletics Castle Hill is less than 4 weeks away! Founding
Adonis Athletics Castle Hill is less than 4 weeks away! Founding membership spots are almost full (less than 5 spots left). Here is a recap of the equ...