Aesthetics Bodybuilding and Powerlifting Motivation Posts - TopicsExpress

With strength training, dont worry so much about feeling all the
With strength training, dont worry so much about feeling all the muscles contract. Compound movements (squat, bench, deadlift, overhead) arent meant f...

Dont obsess over counting macros if youre goal and purpose is to
Dont obsess over counting macros if youre goal and purpose is to build strength. As long as you hit your protein and healthy fats to an extent, you ca...