Posts by AftannFit
Heres a great short ab circuit you can do using a medicine ball or
Heres a great short ab circuit you can do using a medicine ball or a dumbbell. The heavier the weight the more challenging. 1⃣Do 10-15 circles aroun...
Heres a great short ab circuit you can do using a medicine ball or a dumbbell. The heavier the weight the more challenging. 1⃣Do 10-15 circles aroun...
Does your workout routine need a makeover? Are you doing the same
Does your workout routine need a makeover? Are you doing the same old thing every week? Incorporate these tips to makeover your routine this week: ...
Does your workout routine need a makeover? Are you doing the same old thing every week? Incorporate these tips to makeover your routine this week: ...
Homemade Granola :)
Ingredients
1 1/2 C sliced almonds
1 1/2
Homemade Granola :) Ingredients 1 1/2 C sliced almonds 1 1/2 cups oats 1/2 cup chia seeds 1/2 cup sunflower seeds 1/2 cup dried cranberries or rais...
Homemade Granola :) Ingredients 1 1/2 C sliced almonds 1 1/2 cups oats 1/2 cup chia seeds 1/2 cup sunflower seeds 1/2 cup dried cranberries or rais...
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