Akiko Yoshii-Johnson Posts - TopicsExpress

Move of the Day: MMA move combo - Hook, Cross, and Front Push
Move of the Day: MMA move combo - Hook, Cross, and Front Push (thrust) Kick This combo moves require a lot of core rotation. Left foot forward: Se...

Happy Thanksgiving! That does not stop me from working out and my
Happy Thanksgiving! That does not stop me from working out and my bladder infection has been under control by medication. Here is the Move of the ...

Move of the Day: Elbow Strike, Uppercut, & Knee combo You want
Move of the Day: Elbow Strike, Uppercut, & Knee combo You want to get your heart rate up with cool MMA combo move? Here you go! Have fighting stan...

Move of the Day: Fighting Stance squat switch
Move of the Day: Fighting Stance squat switch jump Mouthful...lol but it is pretty simple. Have a fighting stance. Left foot forward. Feeds are a...

Move of the Day: Down punch & Sprawl I got this move from P90
Move of the Day: Down punch & Sprawl I got this move from P90 Sweat B workout. My love it! As a martial artist, I cant resist this type of combo mov...

Move of the Day: Single-Single-Double Hummer Curl. Total of 3
Move of the Day: Single-Single-Double Hummer Curl. Total of 3 hummer curls count as one rep. So grab lighter dumbbells. Option 1) sit on stabili...

Move of the Day: Windshield Wiper What, what, what~~~? It is
Move of the Day: Windshield Wiper What, what, what~~~? It is simple. But work your abs side to side. Lie down on your back and arms spread on th...