Cassandra Garrison Posts - TopicsExpress

In November, I volunteered handing out medals at the NYCM for the
In November, I volunteered handing out medals at the NYCM for the 2nd year running (no pun intended). Each year was an amazing experience, from medal...

Thanks to all the Flyers who came out to eat, mingle, play and
Thanks to all the Flyers who came out to eat, mingle, play and celebrate our 25th at the Down Town Association last night! And thank you to Louie, Cas...

I got an email from a promotions guy at Asics. So, all you NYC
I got an email from a promotions guy at Asics. So, all you NYC marathoners, they are offering...FREE...mini-marathoner figurines of yourselves...quan...

I am sorry to have had to miss one of my very favorite races as I
I am sorry to have had to miss one of my very favorite races as I recover from a freakish neck injury; yet I am completely juiced by the turnout and r...

Flyer Bill Nealon writes about what hes gotten out of Flyers
Flyer Bill Nealon writes about what hes gotten out of Flyers SpeedPass Season 1 in todays post on the Flyers Blog at: nyflyers.blogspot/2014/07/speedp...

Great SpeedPass Go Short! track workout at Riverbank this evening.
Great SpeedPass Go Short! track workout at Riverbank this evening. Brian warmed us up with a circuit around the entire park perimeter, then some dynam...