Albany Crossfit Posts - TopicsExpress

This was posted by one of our amazing athletes on their Facebook
This was posted by one of our amazing athletes on their Facebook page! Nothing makes us more proud than helping people be the best possible version o...

Announcements What: Nutrition Seminar When: Wednesday,
Announcements What: Nutrition Seminar When: Wednesday, January 29th, 7pm Where: Lobby of the Court Club Who: Laura Acchione, RD How (Much): $5 W...

Main - WOD - (Be)tter View Public Whiteboard:
Main - WOD - (Be)tter View Public Whiteboard: bit.ly/1hbp3rj Metcon (Time) Black and Blue 5 RFT: 10 Power Cleans (135/95) 10 Burpees 12 ...

Main - WOD - (Be)tter View Public Whiteboard:
Main - WOD - (Be)tter View Public Whiteboard: bit.ly/1m8ebLI Metcon (Time) Thumper 30 Snatches for time (155/105) Snatches can be power or s...