Alee Baytan Posts - TopicsExpress

#PiYoForTwo- 36 Weeks and still have some of my core & balance!
#PiYoForTwo- 36 Weeks and still have some of my core & balance! ***Please note all pregnancies are DIFFERENT! Make sure to check with your Doctor/OB b...

#PregnantNotPowerless Train Insane Tuesdays: Push-Up Shoulder Taps
#PregnantNotPowerless Train Insane Tuesdays: Push-Up Shoulder Taps **Please Note: Make sure you have been cleared by your Doctor/OB before you start a...

A mothers letter to her daughter: My dear girl, the day you see
A mothers letter to her daughter: My dear girl, the day you see I’m getting ...old, I ask you to please be patient, but most of all, try to understa...

Please Note: Make sure you have been cleared by your Doctor/OB
Please Note: Make sure you have been cleared by your Doctor/OB before you start any fitness regime. Workout Wednesday - Arms & Triceps! This Tricep E...

Fit Pregnancy Tip Tuesday: Stability Balls are great to exercise
Fit Pregnancy Tip Tuesday: Stability Balls are great to exercise with during pregnancy as they work your core without you having to do sit-up type exe...

Find your comfort zone and Leave it! With the launch of the PiYo
Find your comfort zone and Leave it! With the launch of the PiYo home program, PiYo classes are going to be hotter than ever! So nows the time to make...