Posts by Alex Minsky
TUESDAY / LEGS
Stiff-leg dead lifts 6 sets 15, 8, 12, 6, 10, 5
TUESDAY / LEGS Stiff-leg dead lifts 6 sets 15, 8, 12, 6, 10, 5 just for an example. My first two sets were #135. Next two sets #185. Last two sets #...
TUESDAY / LEGS Stiff-leg dead lifts 6 sets 15, 8, 12, 6, 10, 5 just for an example. My first two sets were #135. Next two sets #185. Last two sets #...
Here it is. Todays the day
Perform 6 sets per exercise,
Here it is. Todays the day Perform 6 sets per exercise, varying the reps like so: 15, 8, 12, 6, 10, 5 MONDAY/ CHEST, SHOULDERS & TRICEPS Decline ben...
Here it is. Todays the day Perform 6 sets per exercise, varying the reps like so: 15, 8, 12, 6, 10, 5 MONDAY/ CHEST, SHOULDERS & TRICEPS Decline ben...
There is a Solution!
Women need to take an honest look at their
There is a Solution! Women need to take an honest look at their eating. A food journal can help. What are they eating, when are they eating it, and ho...
There is a Solution! Women need to take an honest look at their eating. A food journal can help. What are they eating, when are they eating it, and ho...
We are selling a special collectors edition, signed by us Marine
We are selling a special collectors edition, signed by us Marine modely models, to try and raise a crap load of funds for the Semper Fi Fund (semperfi...
We are selling a special collectors edition, signed by us Marine modely models, to try and raise a crap load of funds for the Semper Fi Fund (semperfi...
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