Alex Ranieri - Crossfit Athlete Posts - TopicsExpress

Throw your hands in the air (with a heavy barbell) like you just
Throw your hands in the air (with a heavy barbell) like you just dont care! Little snippet of the 100kg, 75kg presses. Try this one on for size gets ...

Gotta love Sunday #active #recovery out in Sydney Harbour #sailing
Gotta love Sunday #active #recovery out in Sydney Harbour #sailing !!! Those grinders can be hard work though but its all worth it such beautiful view...

Big session today! Dont have time for multiple sessions a day so
Big session today! Dont have time for multiple sessions a day so pretty happy to hit a 140kg split jerk straight after a 2:17 PB FRAN and some other n...