Alice Cameron Fitness Posts - TopicsExpress

**Core & Abs** Heres are some great core & ab strengthening
**Core & Abs** Heres are some great core & ab strengthening exercises that will help get you bikini ready by summer! -------------------------------...

**Weight Training** Did you know that your body continues to
**Weight Training** Did you know that your body continues to burn FAT up to THREE hours AFTER lifting weights? Cardio is great but the fat burn stops...

Coach Alices Tidbit Have you ever gone through something in
Coach Alices Tidbit Have you ever gone through something in life that was just too hard? So tough that you were left feeling broken, hurt, lost & hop...

**Tricep Dips** These were on my menu today :-) Love Tri days!
**Tricep Dips** These were on my menu today :-) Love Tri days! Not because theyre fun but because this builds that sweet cut in my arm that I love! ...

*Coach Alices* **Move-of-the-Day**
*Coach Alices* **Move-of-the-Day** -------------------------------- ***ZERO Equipment Needed*** -------------------------------- Heres a little...

Coach Alices Tip of the Day! Did you set a new goal this year?
Coach Alices Tip of the Day! Did you set a new goal this year? Maybe yours is to lose 50 lbs? Just wanting to lose 50 lbs without having a strong eno...

Coach Alices Tip of the Day How are you doing with your New
Coach Alices Tip of the Day How are you doing with your New Year Resolutions? Did you set some new goals or a Health & Fitness goal? Dont try to reac...