Alis ParkFit Posts - TopicsExpress

Annabel - you are right, for some reason I cant find all the days
Annabel - you are right, for some reason I cant find all the days either...some seem to have disappeared for some completely unknown reason. Sorry. B...

FABULOUS FREE FRIENDS FAMILY FITNESS FRIDAY..... Coming to you
FABULOUS FREE FRIENDS FAMILY FITNESS FRIDAY..... Coming to you on Friday 5th September. A Thank you to my current Team ParkFit members for your ongo...

Some great info from Melissa Fresh Start Health on Coconut
Some great info from Melissa Fresh Start Health on Coconut Oil; Coconut Oil In the kitchen * Use it any time you would use oil for cooking - baking,...

Siv - 5 weeks to go!! Dont think any other ParkFit members are
Siv - 5 weeks to go!! Dont think any other ParkFit members are doing the London Marathon (? or other marathon ?) but let me know if you are, always l...

Melissa from Fresh Start, fruit talk, of the
Melissa from Fresh Start, fruit talk, topic of the day; Blueberries Blueberries are the number one fruit for helping to protect cells from free radica...

A genuine well done if you have stuck to your goals this month and
A genuine well done if you have stuck to your goals this month and you are pleased that you have stuck to your exercise plan. However, do not despair...

Fantastic response to the Special Superstar Session email sent
Fantastic response to the Special Superstar Session email sent out, only yesterday! So pleased so many of you can come. Keep on spreading the word s...