Allegiance Combat & Fitness Centre Posts - TopicsExpress

For those of you who know me, you are aware that I am extremely
For those of you who know me, you are aware that I am extremely grateful to every member who is part of ACFC. To any member who has recently joined th...

Sails Resort Sat 13th July This is a great seminar to attend, it
Sails Resort Sat 13th July This is a great seminar to attend, it covers many different topics such as Nutrition and recovery after training especiall...

Here is a link to the new timetable starting today. It has a few
Here is a link to the new timetable starting today. It has a few new classes including a TRX class Thurs at 5.15pm and 3 Fitness WOD,s that are open t...