Allen Cress Training/Nutrition Posts - TopicsExpress

Most experts will recognize both strengths and weaknesses within
Most experts will recognize both strengths and weaknesses within one training modality. No one training modality can cover everything and anything. Be...

Pick an objective, and stick to it. When training for physique
Pick an objective, and stick to it. When training for physique development, you must recognize this as your main objective--everything must therefore...

The problem with aerobic training depends on the rationale of its
The problem with aerobic training depends on the rationale of its use. In terms of training for endurance activities it is obviously part of a good tr...

Eating and training to gain muscle is a completely different thing
Eating and training to gain muscle is a completely different thing than is eating and training to maintain muscle. If you are serious about developmen...

Ego training and faulty logic in training have amounted to minimal
Ego training and faulty logic in training have amounted to minimal gains when it comes to the philosophy behind proper training for the best possible ...

Awesome Client Feedback from my post on Eating
Awesome Client Feedback from my post on Eating disorders: “Hey Allen....your last post really resonated with me. I had told you that I had also suf...

Extremes in Fat loss/Contest Diets What we see in physique
Extremes in Fat loss/Contest Diets What we see in physique competitors and even the general public is when extremes of diet and cardio are used ther...

WARM UP Properly and enhance your workout! Everyone knows that
WARM UP Properly and enhance your workout! Everyone knows that warming up before working out is very important. However, most people are misinformed...

It is very rewarding to work with “real people”. Real people
It is very rewarding to work with “real people”. Real people who have real lives - lives they do not want to ruin. They just want and need help an...