Allen Cress Posts - TopicsExpress

Most experts will recognize both strengths and weaknesses within
Most experts will recognize both strengths and weaknesses within one training modality. No one training modality can cover everything and anything. Be...

Here is a email I received from a diabetic client who is also a
Here is a email I received from a diabetic client who is also a competitor. Its a great feeling helping others improve their lives. Coach Allen, Th...

I guarantee you’ve been asked The Question “how much do you
I guarantee you’ve been asked The Question “how much do you bench?” The truth is, unless you’re a powerlifter, how much you bench is not relev...

Ive been getting a lot of messages about the Training Workshop in
Ive been getting a lot of messages about the Training Workshop in 3 weeks asking if they can come to just one of the days due to work. Thats not a pro...

Always Worrying about Food does more harm than good. The various
Always Worrying about Food does more harm than good. The various neurotransmitters of the body responsible for a sense of well-being and for anxiety a...

Many in physique sports suffer self-deception on a grand scale and
Many in physique sports suffer self-deception on a grand scale and have lost perspective on what drives them. Having a true motivation or passion mea...

The problem with aerobic training depends on the rationale of its
The problem with aerobic training depends on the rationale of its use. In terms of training for endurance activities it is obviously part of a good tr...

Eating and training to gain muscle is a completely different thing
Eating and training to gain muscle is a completely different thing than is eating and training to maintain muscle. If you are serious about developmen...