Brent Jones Posts - TopicsExpress

When the body is in a caloric deficit such as pre-contest, water
When the body is in a caloric deficit such as pre-contest, water needs to be increased. During dieting periods more body fluids are lost and replenish...

Back is one of the hardest muscle groups to target. Most people
Back is one of the hardest muscle groups to target. Most people have trouble activating and stimulating the muscles of the back and therefore get very...