Alliance Personal Training Posts - TopicsExpress

Hey peeps XP30 starts today and we have 3 spaces left, want in PM
Hey peeps XP30 starts today and we have 3 spaces left, want in PM us All this for 99.99 • 2x a week 30 min group training sessions with a tailor m...

The way I see it you basically have two choices… CHOICE #1:
The way I see it you basically have two choices… CHOICE #1: Wait until summer gets here, get a bit fatter, regret you didn’t take action sooner,...

5-Minute, One-Pot Mini Peanut Butter Cups As the name implies,
5-Minute, One-Pot Mini Peanut Butter Cups As the name implies, this recipe only takes about 5 minutes to make. Its as simple as melt... stir... and p...

Hey peeps, seeing as it was Halloween last night I thought some of
Hey peeps, seeing as it was Halloween last night I thought some of you may need a cheeky workout. If you were like me and over bought on the sweets yo...

Baby steps lead to giant leaps With this simple kitchen set-up
Baby steps lead to giant leaps With this simple kitchen set-up and the right ingredients, you can eat healthy, save money and stay on schedule. Being...

There’s a new 4 minute addiction that’s sweeping the nation
There’s a new 4 minute addiction that’s sweeping the nation this week that’s proven to be BETTER than 30 minutes of normal, boring cardio. Ive...

The #1 reason people FAIL to change their bodies Let me ask you
The #1 reason people FAIL to change their bodies Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you...

Hey peeps As we come to our 4 month marker of Bootcamp H20,
Hey peeps As we come to our 4 month marker of Bootcamp H20, there are going to be some changes.... With the last minute summer holiday deals. I kn...

Hey peeps, you may not of realised it but im not a massive fan of
Hey peeps, you may not of realised it but im not a massive fan of cardio equipment. However i went on the stair climbing last week and found it torche...