Posts by Alpha Futha Muka
High Volume Back Workout
Hitting the back from every angle to
High Volume Back Workout Hitting the back from every angle to stimulate muscle development in those hard to reach places. It is important to keep the...
High Volume Back Workout Hitting the back from every angle to stimulate muscle development in those hard to reach places. It is important to keep the...
Life has ups and downs [WORKOUT FINISHER]
Summer is approaching
Life has ups and downs [WORKOUT FINISHER] Summer is approaching and the Alpha Crew are keen to shed some body fat...but we prefer to do cardio in the...
Life has ups and downs [WORKOUT FINISHER] Summer is approaching and the Alpha Crew are keen to shed some body fat...but we prefer to do cardio in the...
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