Alpha Omega Elite Fitness Posts - TopicsExpress

This week is a nice little cool down week for progress with out
This week is a nice little cool down week for progress with out strength numbers. The METCONs on the other hand are going to be exhilarating! Monday ...

How many diet plans have you experimented with in the past? I bet
How many diet plans have you experimented with in the past? I bet you have never tried a Ketogenic Diet before. I will also bet that your shaking your...

-Glute Smash and Floss - Although there are several habits that
-Glute Smash and Floss - Although there are several habits that create stiffness in the high posterior chain, there are two that really mess you up: ...

The Programming is about to get exciting as I am introducing some
The Programming is about to get exciting as I am introducing some new movements! MONDAY 4/21/14 Back Squat - 1 Rep Max Reps 5,3,2,1,1,1,1,1 TABATA...