Posts by Alpha Omega Performance
1.6.2015 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP
1.6.2015 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Clean 5x1-1@85% *10 second rest between reps *20 second rest between sets...
1.6.2015 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Clean 5x1-1@85% *10 second rest between reps *20 second rest between sets...
12.31.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP
12.31.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Three sets - 12 T2B - To Failure Strict HSPU - 2 Rope Climbs Skill set:...
12.31.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Three sets - 12 T2B - To Failure Strict HSPU - 2 Rope Climbs Skill set:...
12.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP
12.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-up: 10 reps Strict Overhead Press @ 70% Skill set: - Clean (8 sets of 1-1-1 (1...
12.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-up: 10 reps Strict Overhead Press @ 70% Skill set: - Clean (8 sets of 1-1-1 (1...
11.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP
11.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Annie (50-40-30-20-10) - Double-unders - Sit-ups WOD: - 1 Bear Comp...
11.29.2014 ALPHA OMEGA SPORTS PERFORMANCE/CROSSFIT AOP WOD DROM Warm-Up: Annie (50-40-30-20-10) - Double-unders - Sit-ups WOD: - 1 Bear Comp...
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