Alysha White Posts - TopicsExpress

There is nothing fancy about this; just good ol fashion core
There is nothing fancy about this; just good ol fashion core development here! Im the only chick in the world it seems that HATES doing abs, but here...

I love it when a client comes too me and says I cant do that......
I love it when a client comes too me and says I cant do that...... Whether its pull ups, squats, or even a plank. Ive been training long enough too k...

You know those days you just take a breathe and think, How did I
You know those days you just take a breathe and think, How did I ever get this lucky? Today was one of them ❤️ Tummies stuffed. Hearts full. An...

Oh yea? How bout these bench jumps? Nothing like kickin your
Oh yea? How bout these bench jumps? Nothing like kickin your own acewhile theres some dude @iamjohnnyedward in the back doin ninja hand stands! But ...

Britney says you gotta work ... A little #bts of some of my
Britney says you gotta work ... A little #bts of some of my favorite ladies of #teamfitchick @kaseywilsonfit @kaitlynclure with our #postcompetition ...

*Dont Mind the Awkwardness.... Im rehabbing here!* A year ago
*Dont Mind the Awkwardness.... Im rehabbing here!* A year ago if you would have told me Id be #reversedieting a metabolism, rehabbing a laberal hip t...

Who knew a medicine ball could be so hard? One of my new
Who knew a medicine ball could be so hard? One of my new favorite total body moves! When training with the core in mind I like to hit my abdominals i...

5....In your butt!! Putting my girl @kaseywilsonfit through the
5....In your butt!! Putting my girl @kaseywilsonfit through the paces! Im so excited to be training this little lady for the upcoming NPC CO #rocky ...

/\Squeeze Dat Peach/\ As all you know I LOVE training legs!
/\Squeeze Dat Peach/\ As all you know I LOVE training legs! But its not just all squatting heavy. I get the most glute development from slow, hard mu...

Lean Machine With the #Olympia just a week away, Im hitting a
Lean Machine With the #Olympia just a week away, Im hitting a little more #HIIT training than my normal off season. I taught spin for years, shout ou...