Posts by Alyssa Michelle (Fitness Model & Competitor)
STOP FEELING GUILTY OVER THE HOLIDAYS
So now that the
STOP FEELING GUILTY OVER THE HOLIDAYS So now that the over-eating, gluttonous holidays are behind us, most people are left with left over desserts, a...
STOP FEELING GUILTY OVER THE HOLIDAYS So now that the over-eating, gluttonous holidays are behind us, most people are left with left over desserts, a...
*AB WORKOUT OF THE DAY*
V-Toe touches: Lower/Core
1) Sit
*AB WORKOUT OF THE DAY* V-Toe touches: Lower/Core 1) Sit with your legs in a V-shape, & lower your back flat to the floor 2) Slowly raise your righ...
*AB WORKOUT OF THE DAY* V-Toe touches: Lower/Core 1) Sit with your legs in a V-shape, & lower your back flat to the floor 2) Slowly raise your righ...
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