Posts by Amanda Morris, IFBB Fitness Pro
One leg exercise I love is the seated ham curls but heres a
One leg exercise I love is the seated ham curls but heres a variation. I used a medium tension band and wrapped it around the Smith machine bar. Place...
One leg exercise I love is the seated ham curls but heres a variation. I used a medium tension band and wrapped it around the Smith machine bar. Place...
Back day!! I love using the lat pull downs! But its always good to
Back day!! I love using the lat pull downs! But its always good to switch it up and hit different areas of the back and change up your grip. The top ...
Back day!! I love using the lat pull downs! But its always good to switch it up and hit different areas of the back and change up your grip. The top ...
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