Shauna Harrison Posts - TopicsExpress

💛💛💛 A #healthyspine is part of my reasoning for beginning
💛💛💛 A #healthyspine is part of my reasoning for beginning such a great journey nearly 2 years ago! Slowly I had felt my back starting to fati...

Day 13 #HealthySpine - Parsva Bakasana//Side Crow (with optional
Day 13 #HealthySpine - Parsva Bakasana//Side Crow (with optional transition into Dwi Pada Koundinyasana). The first arm balance I have practiced in ov...

Im so proud of myself! Yay! 🎉 Day 10 of #healthyspine Side
Im so proud of myself! Yay! 🎉 Day 10 of #healthyspine Side Plank. This means I am gaining strength in my core! Fuel for my workouts this week. A...

Day 11 #HealthySpine - SBK Supta Baddha Konasana (reclined bound
Day 11 #HealthySpine - SBK Supta Baddha Konasana (reclined bound angle pose). I love love love this pose. I have been known to sleep like this. ▼ ...

Day 9 #HealthySpine #UpavishtaKonasa (seated wide legged angle
Day 9 #HealthySpine #UpavishtaKonasa (seated wide legged angle pose) Im celebrated the retirement of my old #figurecompetition suit in my yoga practic...

Day 5 is up! #HealthySpine Day 5: High Plank. Hello to all
Day 5 is up! #HealthySpine Day 5: High Plank. Hello to all of you! This is my first post for the #healthyspine challenge and I couldnt be more exc...