Posts by Amber Ray
How pole dancers warm up to train:
Shoulder rolls, push ups,
How pole dancers warm up to train: Shoulder rolls, push ups, lunges, squats, glute stretches, pole climbs, toe touches, splits and wrist circles. How...
How pole dancers warm up to train: Shoulder rolls, push ups, lunges, squats, glute stretches, pole climbs, toe touches, splits and wrist circles. How...
Woah woah woah!
There is SO much coming up over the next few
Woah woah woah! There is SO much coming up over the next few months, so if I put it on FB you guys will be able to tell me where I need to be - I ha...
Woah woah woah! There is SO much coming up over the next few months, so if I put it on FB you guys will be able to tell me where I need to be - I ha...