Amber Sheppard Posts - TopicsExpress

Getting Patrick-Claudia Sullivan ready for the CrossFit Open by
Getting Patrick-Claudia Sullivan ready for the CrossFit Open by working on her lifts in personal sessions. Any guesses as to what she is doing here an...

Always a good time when I go back home and get to train with
Always a good time when I go back home and get to train with people who have known me since I started strength sports. Today I stopped by my old PJP t...

With Emily getting married & being in school I havent been able to
With Emily getting married & being in school I havent been able to see Emily Blackwell Brazee much these days. But I finally got a chance to see her a...

Congrats to my powerlifting athlete Heath Williams on his great
Congrats to my powerlifting athlete Heath Williams on his great performance at the USAPL Southern Open this weekend. He has been coming back from an i...

Congrats to original Mississippi Barbell athletes and one on one
Congrats to original Mississippi Barbell athletes and one on one clients Tom Cosgrave & April Satcher. Tom hit a 116/255 hang clean + 3 front squat co...

Its no secret I have body dysmorphia and eating disordered
Its no secret I have body dysmorphia and eating disordered thoughts. Lifting requires I eat. However competitive lifting also requires I be classified...

A 4 and a half minute long opus to Toney Smiths gumbo. That may
A 4 and a half minute long opus to Toney Smiths gumbo. That may sound like a long video but it has some magnificent gems it and my first time eating h...

Update: rental car procured. Sweet jams played when I turned it
Update: rental car procured. Sweet jams played when I turned it on. Found out it had Sirius XM and Felt like Criminal Minds or 24 with my Tech crew te...