Amber Spain King Posts - TopicsExpress

I posted the advanced move to this on my fitness page, Amber King
I posted the advanced move to this on my fitness page, Amber King Fitness if you want to check it out! But, why I want to share this so much with you...

Got a Frisbee sitting around at home? If so, you can create some
Got a Frisbee sitting around at home? If so, you can create some amazing resistance to this skater/ bowler #lunge. Make sure to put all your weight i...

Modified move of the day: *HOOK SQUAT Step out to a side squat
Modified move of the day: *HOOK SQUAT Step out to a side squat and throw a hook punch like youre running your arm across a table, then step back int...

This is my WHY! Its WHY I share day after day these Beachbody
This is my WHY! Its WHY I share day after day these Beachbody programs and Shakeology. Its my passion to help others have what I have found! :) A h...

Stepping out of my comfort zone this morning and the NON-RUNNER in
Stepping out of my comfort zone this morning and the NON-RUNNER in me is gearing up for my 2nd 5k in my life! My first 5k was this same race last yea...