Ambers Fitness, Food and Healthy Balanced Lifestyle Posts - TopicsExpress

Ill be the first to admit, embarrassingly so, that I am a scale
Ill be the first to admit, embarrassingly so, that I am a scale addict. I have a created a really bad habit of needing to weigh myself daily. I have t...

Every night last week (since getting back from holiday vacation)
Every night last week (since getting back from holiday vacation) Ive made something out of the Skinnytaste cookbook I got for Christmas from my sister...

Cranberry Bliss Pancakes Now, Ive never had a Cranberry Bliss
Cranberry Bliss Pancakes Now, Ive never had a Cranberry Bliss Bar from Starbucks so I dont know how close the flavor actually is BUT this is what I i...

I also deadlift for fun :) Ive been taking notes and watching
I also deadlift for fun :) Ive been taking notes and watching videos daily to help work on squat and deadlift form. Especially since switching to a l...

Who else is having some killer workouts this week post
Who else is having some killer workouts this week post Thanksgiving holiday weekend?! Good food, good company and rest does a body good! I admit 200l...

This is a really great read. Especially for those that think they
This is a really great read. Especially for those that think they may want to compete. Even when done in a sane, safe and healthy manner (flexible d...

Pumpkin Muffins These babies are quick and easy to make and can
Pumpkin Muffins These babies are quick and easy to make and can be modified and changed up with different add-ins, spices, toppings, etc! Perfect for...

In the airport coming back from Pittsburg a few weeks back I had
In the airport coming back from Pittsburg a few weeks back I had the most delicious Pumpkin Chai Latte! And I thought to myself, Ive got to be able to...

Pumpkin Pie Cheesecake Shake Now Ive never had a Dairy Queen
Pumpkin Pie Cheesecake Shake Now Ive never had a Dairy Queen Pumpkin Pie Blizzard but I imagine it taste something like this.... 1/2 c Unsweetened ...

A clip from yesterdays training... Pull-ups are one of my
A clip from yesterdays training... Pull-ups are one of my favorite upper body exercises that I incorporate into my training, weekly. Sometimes Ill u...