IGIG Wellness Posts - TopicsExpress

One of the perks of working with Sir Billy is being able to corner
One of the perks of working with Sir Billy is being able to corner him after class and ask him a bunch of questions! I might be a teacher but Im alway...

Want to be happy? Find something that makes you excited and DO IT!
Want to be happy? Find something that makes you excited and DO IT! Ive been teaching different variations of cardio kickboxing for several years now...

Energy is contagious! I hope youre not tired of me saying that,
Energy is contagious! I hope youre not tired of me saying that, but I believe its something that must be repeated frequently...just in case we forget...

****video bomb*** I swear, if its not my cat, its one of my
****video bomb*** I swear, if its not my cat, its one of my kids. :) Im going to be showing you a series of 4 exercises you can do alone or as a cir...

This is perfect for small spaces! Im using a medicine ball for
This is perfect for small spaces! Im using a medicine ball for additional resistance, but again, all of these exercises can be done with no extra weig...

Do you want a strong core? Balancing on unstable surfaces forces
Do you want a strong core? Balancing on unstable surfaces forces all of your muscles to engage to keep you stabilized. Doing these exercises on a medi...

This video actually has exercises in it. Promise! These are just a
This video actually has exercises in it. Promise! These are just a few of my fave exercises with the stability ball. Talk about an amazing upper-body ...

This is what really happens behind the scenes! Its just me, my
This is what really happens behind the scenes! Its just me, my camera, and my routine silliness. I should probably have somebody there to keep me focu...

Impromptu video! Im setting up my space so I can start sharing
Impromptu video! Im setting up my space so I can start sharing tips and resources to help you get healthy, happy, and start living your mind blowing l...