Andrew Edward Wissick Posts - TopicsExpress

Great day of working out this AM and early PM. Did some light
Great day of working out this AM and early PM. Did some light cardio then 8 overhand grip pull-ups, 12 assisted grip pull-ups, 40 squats, 40 pushups a...

Great day of working out today getting back to it and it felt
Great day of working out today getting back to it and it felt great. Got some light cardio then 8 overhand grip pull-ups, 12 assisted grip V-pull-ups,...

Went and saw the Lakers play the Spurs at the Staples center
Went and saw the Lakers play the Spurs at the Staples center tonight! Should be some good photos posted. I was happy because both Danny Green and Kend...

AM Cardio on Wednesday was awesome :) Got a 10 minute warmup in at
AM Cardio on Wednesday was awesome :) Got a 10 minute warmup in at 5.5 followed by 2 Bas Rutten Sprints ( a sprint at the max incline of 15 at a speed...

So had a pretty good day of working out to relieve some stress.
So had a pretty good day of working out to relieve some stress. Started out in the AM. Did some light cardio, dynamic stretching, knocked out 100 tota...

Great workout in the PM as well :) Some light cardio to warm up
Great workout in the PM as well :) Some light cardio to warm up with followed by 4 overhand grip pull-ups, 8 assisted grip pull-ups, some dynamic stre...

Weights and Calisthenics in the Afternoon were great too :) 15
Weights and Calisthenics in the Afternoon were great too :) 15 minutes of warming up on the elliptical followed by 2 wide grip pull-ups, 6 assisted wi...

Great judo class tonight at the Nito Judo Club with Sensei Woody
Great judo class tonight at the Nito Judo Club with Sensei Woody Bostic :)Got started out with some mat work uchi komi. Did the hell strangle that Iva...

Great AM Workout today :) Some light cardio and dynamic stretching
Great AM Workout today :) Some light cardio and dynamic stretching followed by 3 sets of 12 assisted grip pull-ups on the Total Gym with 2 sets of ove...