Andy Davies Posts - TopicsExpress

Well done to everyone who ran in Brecon today. Ladies Clara
Well done to everyone who ran in Brecon today. Ladies Clara Evans 16th, Elaine Ferguson 21st, Kristie OConnell 26th, Giulia Rossetto 56th, Stephanie ...

*** FREEBIE TIME*** Dear fellow runners, I am going to start
*** FREEBIE TIME*** Dear fellow runners, I am going to start running 3-4 sessions of 40 min spin classes. The sessions will be held in Pacific Fitn...

September Handicap Results A record turnout with over40 taking
September Handicap Results A record turnout with over40 taking part. A big thank you to Ceri-anne Davies, Nick Pounder and everyone who helped with th...

Training for the week starting Monday 28th July Monday 28th
Training for the week starting Monday 28th July Monday 28th Bargoed Track 5 x 1k reps with 2 and half mins recoveries Tuesday 29th Bottom of uni pla...

What a lovely day for The loop race ...i thoroughly enjoyed being
What a lovely day for The loop race ...i thoroughly enjoyed being tail runner chatting to some lovely ladies from penarth an dinas running club and h...

Training plan for the week starting Monday July 14th Monday
Training plan for the week starting Monday July 14th Monday 14th July Bargoed track 6 x 800 metres with 2 minute recoveries Tuesday 15th July Begin...