Andy Steven Conditioning Posts - TopicsExpress

Ive been doing the Smolov Jr. program. A smaller version of the
Ive been doing the Smolov Jr. program. A smaller version of the brutal 13 major lift program to improve usually Bench or Back Squat. Back squat is o...

Little bit of fun today @fwathleticzone working on ring muscle
Little bit of fun today @fwathleticzone working on ring muscle ups. Been a while before I could string these together but made sure I followed the cor...

Here is a video of me taking my dedicated client Rachael Low
Here is a video of me taking my dedicated client Rachael Low through her workout this morning. Shes during one the 3 sets of Split squats. During thi...