Angel Pacheco Yap Posts - TopicsExpress

DAY 2: BREAKFAST 1 Cup Skim Milk 1/2 Banana, small 1 Cup Bran
DAY 2: BREAKFAST 1 Cup Skim Milk 1/2 Banana, small 1 Cup Bran Flakes Cereal MORNING SNACK 1 Fruit & Nut Granola Bar LUNCH Spicy Thai Shrimp Salad 2 Cu...

liquid diet plan: 6.00am - Two glasses of normal water before
liquid diet plan: 6.00am - Two glasses of normal water before nature calls. 6.30am - One glass of Luke warm water with 1 spoon honey and 1 spoon cinn...