Posts by Angie Williams Purdy
Park it: Upgrade Your Outdoor Workout
You can take your workout
Park it: Upgrade Your Outdoor Workout You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for...
Park it: Upgrade Your Outdoor Workout You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for...
5 Bodyweight Moves that Burn Fat—Fast!
Most dieters today
5 Bodyweight Moves that Burn Fat—Fast! Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating pl...
5 Bodyweight Moves that Burn Fat—Fast! Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating pl...
Q | Sometimes when I exercise my hands and feet go numb. What’s
Q | Sometimes when I exercise my hands and feet go numb. What’s up? A | Numbness in the extremities during certain movements is generally the resul...
Q | Sometimes when I exercise my hands and feet go numb. What’s up? A | Numbness in the extremities during certain movements is generally the resul...
5K run: 7-week training schedule for beginners
By Mayo Clinic
5K run: 7-week training schedule for beginners By Mayo Clinic Staff Doing a 5K run can add a new level of challenge and interest to your exercise pr...
5K run: 7-week training schedule for beginners By Mayo Clinic Staff Doing a 5K run can add a new level of challenge and interest to your exercise pr...
So many people want to get rid of the jiggly arms and this is a
So many people want to get rid of the jiggly arms and this is a great one too. This works and it so much easier than a push-up. Do this a 2-3 days a w...
So many people want to get rid of the jiggly arms and this is a great one too. This works and it so much easier than a push-up. Do this a 2-3 days a w...
Granny Smith Apples Are the New Diet Pill
A new obesity study
Granny Smith Apples Are the New Diet Pill A new obesity study gives a boost the old apple-a-day adage. Grab your basket and get thee to your nearest ...
Granny Smith Apples Are the New Diet Pill A new obesity study gives a boost the old apple-a-day adage. Grab your basket and get thee to your nearest ...
How to stop binge eating
It can be difficult to overcome binge
How to stop binge eating It can be difficult to overcome binge eating and food addiction. Unlike other addictions, your “drug” is necessary for su...
How to stop binge eating It can be difficult to overcome binge eating and food addiction. Unlike other addictions, your “drug” is necessary for su...
Carbs per day for weight loss
The number of carbs per day for
Carbs per day for weight loss The number of carbs per day for weight loss ranges from from 20 to 50 or sometimes up to 70 grams. However, 70 grams da...
Carbs per day for weight loss The number of carbs per day for weight loss ranges from from 20 to 50 or sometimes up to 70 grams. However, 70 grams da...
© 2015