Ani Mujic Posts - TopicsExpress

This is a really good one for the glutes and legs. Its a
This is a really good one for the glutes and legs. Its a single leg squat. You can use a TRX or towel or rope or shirt or some kind of material. ...

I use a lot of relaxing music for training. Im not a huge fan of
I use a lot of relaxing music for training. Im not a huge fan of dance tracks and things like that. I find that the more relaxing songs make the whole...

If you are sore and recovering from a previous strength training
If you are sore and recovering from a previous strength training session, its a good idea to do a little bit of movement. Doing it helps the recovery ...

Theres a little video as well... Pretty handy to be able to look
Theres a little video as well... Pretty handy to be able to look at your form this way. The idea with pull-ups is that if you are not able to pull you...

I took a bit of time to repair the kitchen. Its one of those
I took a bit of time to repair the kitchen. Its one of those old wood kitchens that really needs to be replaced... However reprinting it might make ...

ugh.... I really have to put more effort into keeping up my
ugh.... I really have to put more effort into keeping up my flexibility in the legs. I used to be very flexible, back when I was doing a lot of marti...

What a lot of people dont realise, is that the world is much more
What a lot of people dont realise, is that the world is much more complex then they can imagine. There are various arguments: God created everything...

Some random Sydney street shots… The thing with photography is
Some random Sydney street shots… The thing with photography is that you need to take quite a number of photos to get a good one, and then choosing a...

The TOUGHEST!!! youtu.be/lg6yrdhz65s 24h, 16km, 40
The TOUGHEST!!! youtu.be/lg6yrdhz65s 24h, 16km, 40 obstacles, as many laps as you can do (9 to 10 laps max) equating up to aprox 160 km. It takes...

For anyone considering doing an endurance event, be aware that
For anyone considering doing an endurance event, be aware that they are not safe, and people do receive serious permanent injuries and people do die. ...