Anna Maria Goodall Posts - TopicsExpress

I KNOW its cold out. I KNOW you just want to stay warm and
I KNOW its cold out. I KNOW you just want to stay warm and cuddled up in a blanket. Its okay to admit it. That would be the easy thing to do. But ...

We all lead busy lives . . . leaving little time for ourselves . .
We all lead busy lives . . . leaving little time for ourselves . . . even working out - which is only beneficial, especially when we are stressed and ...

You may recall that I have mentioned how much I LOVE Yoga! But
You may recall that I have mentioned how much I LOVE Yoga! But you also may know that I didnt believe that it was important to be flexible and stretc...

Okay I know I am supposed to be doing the Gamma Phase of #T25, but
Okay I know I am supposed to be doing the Gamma Phase of #T25, but as I mentioned this weekend I received #InsanityMax30, and I’m like a kid on Chri...

You know that all foods are not equal and some food are just empty
You know that all foods are not equal and some food are just empty calories, while other food cause major problems in our bodies and others kick start...

You know what thay say about good intentions?! Well when it comes
You know what thay say about good intentions?! Well when it comes to workout out, we all have good intentions, life just sometimes gets in the way of...

Okay I was challenged by my wonderfully, awesome nephew Michael
Okay I was challenged by my wonderfully, awesome nephew Michael Squire to do the #ALSIceBucketChallenge. I bet he didnt think Id do it, but its for a...