Posts by Anthony Redward
Last Boxing Conditioning session for 2014:
3x3min skip
Last Boxing Conditioning session for 2014: 3x3min skip warmup 400met run 3x3min power punching intervals 800met run 3x3 min 90 sec intervals (punch/b...
Last Boxing Conditioning session for 2014: 3x3min skip warmup 400met run 3x3min power punching intervals 800met run 3x3 min 90 sec intervals (punch/b...
Official end to the 2014 Endurance event calendar - Achievements
Official end to the 2014 Endurance event calendar - Achievements of Team Grange and myself below, seems like its been a big year: Feb 1 : Syd Mor Her...
Official end to the 2014 Endurance event calendar - Achievements of Team Grange and myself below, seems like its been a big year: Feb 1 : Syd Mor Her...
Get behind fellow Aussie Daniel Geale this Sunday to bring home
Get behind fellow Aussie Daniel Geale this Sunday to bring home the win in what is one of the most anticipated match ups this decade. I have watched t...
Get behind fellow Aussie Daniel Geale this Sunday to bring home the win in what is one of the most anticipated match ups this decade. I have watched t...
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