Anxiety / Panic Attack Relief Posts - TopicsExpress

Every time you are tempted to react in the same old way, ask if
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. - Deepak Chopra Bein...

I love what Jeffrey Schwartz teaches in his book ‘You are not
I love what Jeffrey Schwartz teaches in his book ‘You are not your brain’. He teaches a four step process to relabel and reframe our deceptive ‘...