Apt Personal Training & Portable Pilates Posts - TopicsExpress

APT EQ Exercise #11 - Pelvic lift & squeeze + pulse. Love this
APT EQ Exercise #11 - Pelvic lift & squeeze + pulse. Love this one! for glutes, hamstrings and spine movement - you can get more height with feet on t...

Laughter aside - now lets workout! APT FB #3 - Decline deep ab
Laughter aside - now lets workout! APT FB #3 - Decline deep ab curls - great to target lower abs. Keep hips/glutes planted securely on FB as base hing...

Nothing like a good healthy laugh! We did some full on working
Nothing like a good healthy laugh! We did some full on working out in the APT Small Group sessions at Phoenix Richmond in 2014, but we also laughed a ...

APT EQ Exercise #10 - Mindful Quad stretch - feeling stiff and
APT EQ Exercise #10 - Mindful Quad stretch - feeling stiff and slow today? Try doing APT EQ Ex 2 thru to 8 and then some stretching starting with this...

APT FB #2 - Bounce & Box! Need a bit of energizing action to get
APT FB #2 - Bounce & Box! Need a bit of energizing action to get your happy endorphins to kick in on this Monday after Christmas indulgence? This is o...

APT Barre #5 (home-stretch) Quad stretch using @lebertfitness EQ -
APT Barre #5 (home-stretch) Quad stretch using @lebertfitness EQ - after your run/walk/workout on Xmas Eve stand in upright posture, core activated &...

Stretch it out Sunday - APT Barre (&home) Exercise #3 - Calf
Stretch it out Sunday - APT Barre (&home) Exercise #3 - Calf stretches - you can do this with an Equalizer or the back of a chair. Make sure you keep ...

Yeah APT in 2015 - Moments that make me smile Hope you will smile
Yeah APT in 2015 - Moments that make me smile Hope you will smile too! Small, personalized, happy, helpful, fun ways to fitness - check out new clas...

APT EQ Exercise #6 - Knee ups and I dont mean a Ho-down Holding
APT EQ Exercise #6 - Knee ups and I dont mean a Ho-down Holding bars parallel - hold bodyweight with shoulders, hips and knees aligned - squeeze lowe...

Real iced-coffee in a flash! Start with milk & ice filling half a
Real iced-coffee in a flash! Start with milk & ice filling half a small glass, put one shot fresh coffee into prepped glass - voila! Stir to mix but l...