Arlene Calma Posts - TopicsExpress

OMG Facebook Fit kids I think I just did more than one chin up!!!
OMG Facebook Fit kids I think I just did more than one chin up!!! I know some of my #pt,#gymbunnies and #gymjunkies do these bad boys as a warm up and...

So I survived my first GRIT/HiiT class lots of fun...however I
So I survived my first GRIT/HiiT class lots of fun...however I felt I needed to get out of the gym and be outside. Most likely because Ive worked thro...

And now for my sweet finisher after TRX class! x3 Sets x15
And now for my sweet finisher after TRX class! x3 Sets x15 modified pull ups with squat jumps You can see me faltering towards the end as my feet st...

A little warm up before TRX Class! 3 Sets x10 Box jumps with
A little warm up before TRX Class! 3 Sets x10 Box jumps with push up What was your warm up Facebook Fit kids? #melbourne #winter #australia #fitne...

My Sunday Sweat Sesh consisted of a full body weight training work
My Sunday Sweat Sesh consisted of a full body weight training work out. Still trying to work on my core strength with the TRX but today I also concent...