Posts by Arnold Crossley
Dumbbell Workout
Day 1:Chest,Shoulders,Triceps
-DB Press 4 sets
Dumbbell Workout Day 1:Chest,Shoulders,Triceps -DB Press 4 sets -DB Flyes 3 sets -DB Shoulders Press 3 sets -DB Lateral Raise 3 sets -DB Skull Crush...
Dumbbell Workout Day 1:Chest,Shoulders,Triceps -DB Press 4 sets -DB Flyes 3 sets -DB Shoulders Press 3 sets -DB Lateral Raise 3 sets -DB Skull Crush...
The Thor Workout
Note:Complete any exercises paired A & B as
The Thor Workout Note:Complete any exercises paired A & B as supersets. Complete any exercises A,B,& C as trisets. Day 1-Back A)Pullup 5-20,15,12,10,...
The Thor Workout Note:Complete any exercises paired A & B as supersets. Complete any exercises A,B,& C as trisets. Day 1-Back A)Pullup 5-20,15,12,10,...
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