Posts by Arun Sharma
Walking:
1. Walk as fast as you can while swinging both hands
Walking: 1. Walk as fast as you can while swinging both hands freely forward and backwards. 2. Keep your posture straight (not stiff) , 3. Keep your m...
Walking: 1. Walk as fast as you can while swinging both hands freely forward and backwards. 2. Keep your posture straight (not stiff) , 3. Keep your m...