Asassin Fitness - Nick Thomson Training Systems Posts - TopicsExpress

For those of you who requested some Circuband abdominal
For those of you who requested some Circuband abdominal exercises... More than happy to accommodate. And that goes for anyone else wanting some ad...

Tag a mate with no pulling power... To reach physical goals and
Tag a mate with no pulling power... To reach physical goals and improve your bodys performance, focus on gradual progression. Here Im trying to impr...

Improve function and performance with these simple
Improve function and performance with these simple exercises! Never underestimate the importance of stretching to improve the bodies overall mobility...

Tag a mate who needs to hit some serious speed work! If you
Tag a mate who needs to hit some serious speed work! If you want to burn fat and increase lean muscle mass, you cant go wrong with sprint training. ...

Tag a mate who skips leg day! If Im training legs to increase
Tag a mate who skips leg day! If Im training legs to increase size and overall muscle development, deep squats are my go to. Not focusing so much on ...

ATTENTION ALL. Watch this as it is most definitely the best
ATTENTION ALL. Watch this as it is most definitely the best thing you will have seen in the last 10 minutes. Remember to share my page, this post o...