Posts by Ascend Health and Fitness
GET FIT FRIDAY!
This week we tackled one of the hardest
GET FIT FRIDAY! This week we tackled one of the hardest beginner bodyweight exercises... The pull-up! Only a small percentage of the population can ...
GET FIT FRIDAY! This week we tackled one of the hardest beginner bodyweight exercises... The pull-up! Only a small percentage of the population can ...
Just had this posted to the page after receiving a very excited
Just had this posted to the page after receiving a very excited text from Cate! I am so damn proud of this woman. She has done it tough and has had h...
Just had this posted to the page after receiving a very excited text from Cate! I am so damn proud of this woman. She has done it tough and has had h...
FREE PERSONALISED EXERCISE PROGRAM GIVEAWAY!
Hi
FREE PERSONALISED EXERCISE PROGRAM GIVEAWAY! Hi everyone! Ive decided that Im sick of hearing excuses from people! ❌ if youve ever trained with me...
FREE PERSONALISED EXERCISE PROGRAM GIVEAWAY! Hi everyone! Ive decided that Im sick of hearing excuses from people! ❌ if youve ever trained with me...
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