Posts by Ascension Gym
Incline Bicep Curl
The theory behind the incline is to fully
Incline Bicep Curl The theory behind the incline is to fully engage the top and the bottom of the Bicep. This movement allows a full extension of the...
Incline Bicep Curl The theory behind the incline is to fully engage the top and the bottom of the Bicep. This movement allows a full extension of the...
SQUATS!
When performed properly, has a lot of diversity that
SQUATS! When performed properly, has a lot of diversity that can be added into your workouts. We pride ourselves on coaching correct for and techniqu...
SQUATS! When performed properly, has a lot of diversity that can be added into your workouts. We pride ourselves on coaching correct for and techniqu...
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