Posts by Asheville Rowing Club
Holiday Week Workout--good on land or on water:
Monday, AM- 60
Holiday Week Workout--good on land or on water: Monday, AM- 60 min SS@ 18-20 spm Tuesday, Nov 25- High Intensity- 2x 8x(45 sec HI, 30 sec rest) , 1x...
Holiday Week Workout--good on land or on water: Monday, AM- 60 min SS@ 18-20 spm Tuesday, Nov 25- High Intensity- 2x 8x(45 sec HI, 30 sec rest) , 1x...
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