Ashish Gurung Personal Training Posts - TopicsExpress

Lisa and I started working together around 3 months ago and other
Lisa and I started working together around 3 months ago and other than maybe jumping on a treadmill or crosstrainer she had no other experience with e...

Got a sweet chest pump on Friday: Upper body max effort
Got a sweet chest pump on Friday: Upper body max effort day: 1RM chain bench press- hit a surprisingly comfortable 141kg bench here, current pr is 13...

Evening ya beautiful Facebookers! Didnt have space to spare on my
Evening ya beautiful Facebookers! Didnt have space to spare on my phone so never bothered with videos of my sessions last week, cleared some space so ...

Training today was lower body max effort day and it went like
Training today was lower body max effort day and it went like thisss yall: 2rm Front squat +chains: weight gets heavier as you lift it: worked up to ...

Evening ya beautiful lot! Usually do my own thing with training
Evening ya beautiful lot! Usually do my own thing with training but decided to get the strengthy Steph and Nisha to help me out with my programming. ...

Since day one Richard has been giving his all in every session,
Since day one Richard has been giving his all in every session, theres good days and bad days but his enthusiasm never wanes! Its infectous! Never o...

When we started a couple of months ago Robs best lifts were 170kg
When we started a couple of months ago Robs best lifts were 170kg deadlift, 145kg squat and a 90kg bench press. These lifts had stayed the same for a ...