Ashley Bean Health and Fitness Posts - TopicsExpress

Because Im doing the Ab Maximizer calendar I add Ab Attack:10 to
Because Im doing the Ab Maximizer calendar I add Ab Attack:10 to my schedule 3x per week. When I did this on Monday, I did it right after my workout a...

In just the last 7 days this program has already given me some
In just the last 7 days this program has already given me some KILLER results! (If I get 100 likes on this post Ill share my week one results with you...

Fitness challenge of the week! So when I post these videos I
Fitness challenge of the week! So when I post these videos I often have people either comment or say in person something like, oh my gosh youre craz...

If you feel like you have a hit a fitness or weight loss plateau,
If you feel like you have a hit a fitness or weight loss plateau, sometimes all it takes is some simple changes in your routine to bust it! Remember t...

Its time again! Your fitness challenge of the week! This move is
Its time again! Your fitness challenge of the week! This move is compliments of the lovely Chalene Johnson and #PiYo! This is a great move for the abs...

Its that time again! Time for your fitness challenge of the
Its that time again! Time for your fitness challenge of the week! Todays challenge was inspired by a video one of my challengers posted so thank you ...

Its time for your fitness challenge of the week! Todays
Its time for your fitness challenge of the week! Todays challenge is frog jumps for 10 reps. Form: Feet just wider than shoulder width Toes turned o...

Here it is! Finally! Your fitness challenge of the
Here it is! Finally! Your fitness challenge of the week! Compliments of 21 Day Fix we will be doing alternating high plank to forearm plank. 30 secs ...