Ashley Crooks - Fitness Model/Personal Trainer Posts - TopicsExpress

My 2p on cardio..... --------------- Use it, dont abuse
My 2p on cardio..... --------------- Use it, dont abuse it. What do I mean? ---------------- Too many people include unnecessary amounts of cardi...

Over consumption of calories leads to an increase in body fat, a
Over consumption of calories leads to an increase in body fat, a diet high in carbohydrates or fats does not link directly to fat gain. As long as yo...

80% of people I train usually have some form of training
80% of people I train usually have some form of training experience but I find nothing more rewarding than taking somebody who had never trained befor...

Back/Biceps/Calves tonight: A1: Wide Grip PullUps - 3 x AMAP (As
Back/Biceps/Calves tonight: A1: Wide Grip PullUps - 3 x AMAP (As Many As Possible) B1: Bent Over Row 3 x 5,3,1 C1: Rope PullDowns 3 x 12 into ...